Monday, November 6, 2023

Exercise update

 I finally do my ordinary 30 minutes exercise in the morning again.

👏👏👏

I started with 15 min, increased to 20 min and now 30 minutes.

💪💪💪

And some days I also do a outdoor gym visit or “powerwalk” or beach walk. 

🏝️⛱️☀️🐚





The great thing is, even when I don’t feel like doing the morning exercise… I do it anyways!!!
💪💪💪
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

It scared me … a little bit 😁

 I was editing a video and all of sudden a thing caught the corner of my eye, something fell and got stuck on the roof ending, in the outsid...

  • Quick Bike Ride
     Possible rain incoming, according yr . no so I did a quick motorbike ride around the area, just to check how everything is now days. 🏍️🏍...
  • Ooh that could have hurt
     I stepped on a piece of broken glass…  Yikes! 😱  It went thru the sandal into my foot, not badly however enough for blood shed.  🩸🩸🩸 I ...
  • Santa is in Town
     I drove around Ao Nang as Santa Clause and it was very appreciated by tourists and also fun for me too see the eyes of children shine and p...